The 90 Day Body is a life changing weight loss program for lasting behaviour change – it requires 100 % commitment for 90 days – during which we guarantee weight loss through establishing new healthy nutrition and exercise habits from the ground up. You are helped through these changes by your personal health coach – who is a health professional that is trained to tailor nutrition and exercise plans to suit your health considerations, lifestyle and goals.
The science behind our balanced nutrition plans
- Higher protein, low glycemic load diet pattern that research shows facilitates greater body fat loss and allows maintenance of lean muscle mass during weight loss1,2
- Stabilises hormonal profile and energy levels through focus on meal pattern and regularity of eating without a reduction in metabolic rate3
- Low in fat, sugar and salt to facilitate an appreciation for natural food flavours and a reduction in key drivers of excess energy intake4,5
The science behind our progressive exercise prescription
- Strategies to reduce sedentary behaviour patterns and implement a regular exercise regime
- Increased non-exercise activity thermogenesis to improve metabolic rate
- Combined exercise modes including resistance training and home based programs effective for weight loss and prevention of chronic conditions, to support lean muscle mass and mobilise fat stores
- Qualified support to adapt exercise programs to particular chronic conditions – a detailed medical history and risk stratification is performed prior to all programs.
The science behind our support
- One-on-one health professional advice and an interactive support group
- Personalised health coaching guarantees consistency, adherence to the plan and achievement of weight loss goals
- Accountability and progressive coaching to encourage long term self-management
- Improved self-confidence, resilience and relapse prevention
- Strategies for maintenance of supportive lifestyle behaviours long term
References
- Arch Intern Med.2006 Jul 24;166(14):1466-75. Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular risk reduction in overweight and obese young adults: a randomized controlled trial. McMillan-Price J, Petocz P, Atkinson F, O’neill K, Samman S, Steinbeck K, Caterson I, Brand-Miller J) (Am J Clin Nutr.2012 Dec;96(6):1281-98. doi: 10.3945/ajcn.112.044321. Epub 2012 Oct 24.
- Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials. Wycherley TP1, Moran LJ, Clifton PM, Noakes M, Brinkworth GD.)
- Nutr Rev.2015 Feb;73(2):69-82. doi: 10.1093/nutrit/nuu017. Effects of meal frequency on weight loss and body composition: a meta-analysis.Schoenfeld BJ1, Aragon AA2, Krieger JW).
- Bolhuis, Dieuwerke P. et al. “Salt Promotes Passive Overconsumption of Dietary Fat in Humans.” The Journal of Nutrition (2016): Ahead of print.
- Hoch, Tobias, et al. “Fat/carbohydrate ratio but not energy density determines snack food intake and activates brain reward areas.” Scientific reports 5 (2015)
How to refer
Clients can sign up directly through our website. They do not need a referral to participate in The 90 Day Body however they do require medical clearance from their GP- complete with medical history and recent blood test results.
Your patients may be eligible to utilise up to five Enhanced Primary Care appointments under a Chronic Disease Management Plan, and they may be eligible for private health rebates if located in the Sydney metropolitan region.
Do you want to be a registered location for our program? We can arrange a health coach to provide services for your patients at your location making it even easier for patients to access our program. They can utilise medicare and private health rebates and your practice.
Are you a dietitian or exercise physiologist or do you already have qualified staff at your practice? We can train health professionals to deliver The 90 DAY BODY and become recognized health coaches. This can be for your current patients and/or additional clients we receive online.
Attractive remuneration and referral incentive programs available. Contact us today for more info 1300 815 469.