The 90 Day Body is a life changing weight loss program for lasting behaviour change – it requires 100 % commitment for 90 days – during which we guarantee weight loss through establishing new healthy nutrition and exercise habits from the ground up. You are helped through these changes by your personal health coach – who is a health professional that is trained to tailor nutrition and exercise plans to suit your health considerations, lifestyle and goals.
Optimal nutrition for lasting weight loss
- Higher protein, low glycemic load diet to stabilise hormone levels, maximise body fat loss and maintain muscle mass
- No need to count calories – our simple, easy to follow nutrient rich plans include all food groups to ensure you stay full
- Choose what you want to eat and improve your food knowledge along the way
- Rediscover the natural flavours in food without the added salt, sugar and fat
Simple exercise to achieve results
- Learn how to improve your metabolic rate through small daily changes
- Combine different training modes for variety
- Tailored programs to your fitness level and experience
Support
- One-on-one advice from a health professional for accountability
- Personalise the plan to achieve your weight loss goals
- Access our exclusive interactive support group
- Learn how to manage stress, emotional eating and wellbeing
- Improve your self-confidence and resilience to maintain your new lifestyle forever