- Holistic program focusing on food choices and exercise for weight loss
- Teaches you how to maintain your changes and new body forever
- Simple program with effective strategies
- Supportive environment with individualized coaching
- Developed and delivered by allied health professionals (dietitians and exercise physiologists) who specialize in weight loss
- This is not a fad diet or quick fix, this is a lifestyle change
The 90 Day Body has been scientifically designed to suit any adult (18+ years) who desires to lose at least 5kg and has the ultimate goal to LIVE HEALTHY.
- Do you find it difficult to lose or maintain weight loss?
- Are you frustrated that you don’t get results with traditional or fad diets anymore?
- Are you sick of ‘dieting’, sick of the yo-yo and just want to be healthy and feel amazing?
- Do you feel overwhelmed and confused about what to do?
- Do you want to cut straight to a proven system and follow advice from the specialists in the industry?
- Do you have metabolic conditions such as insulin resistance, impaired glucose tolerance, PCOS, diabetes, thyroid dysfunction and hormone imbalances that need special consideration?
- Do you need special dietary requests such as vegan friendly, gluten-free or previous gastric surgery?
Create a healthier version of YOU in 90 DAYS.
- Weight/fat loss (at least 5kg)
- A positive body image & increased body acceptance
- Increase your knowledge about health and create consistent health behaviours
- Learn about your own thoughts and behaviours around food, exercise and health
- Be satisfied and nourished through real fresh food
- Feel healthy and happy
- Be confident in your ability to maintain your weight loss forever
Our next program is due to start on Friday 29th September 2017! Be sure to register today to secure your place and meet the healthier version of you!