- Holistic program focusing on food choices and exercise for weight loss
- Teaches you how to maintain your changes and new body forever
- Simple program with effective strategies
- Supportive environment with individualized coaching
- Developed and delivered by allied health professionals (dietitians and exercise physiologists) who specialize in weight loss
- This is not a fad diet or quick fix, this is a lifestyle change
The 90 Day Body has been scientifically designed to suit any adult (18+ years) who desires to lose at least 5kg and has the ultimate goal to LIVE HEALTHY.
- Do you find it difficult to lose or maintain weight loss?
- Are you frustrated that you don’t get results with traditional or fad diets anymore?
- Are you sick of ‘dieting’, sick of the yo-yo and just want to be healthy and feel amazing?
- Do you feel overwhelmed and confused about what to do?
- Do you want to cut straight to a proven system and follow advice from the specialists in the industry?
- Do you have metabolic conditions such as insulin resistance, impaired glucose tolerance, PCOS, diabetes, thyroid dysfunction and hormone imbalances that need special consideration?
- Do you need special dietary requests such as vegan friendly, gluten-free or previous gastric surgery?
Create a healthier version of YOU in 90 DAYS.
- Weight/fat loss (at least 5kg)
- A positive body image & increased body acceptance
- Increase your knowledge about health and create consistent health behaviours
- Learn about your own thoughts and behaviours around food, exercise and health
- Be satisfied and nourished through real fresh food
- Feel healthy and happy
- Be confident in your ability to maintain your weight loss forever
Our next program is due to start on 2 June 2017! Be sure to register today to secure your place and meet the healthier version of you!